START! Walking at Home American Heart Association 3 Mile Walk - Duration: Leslie Sansone's Walk. Your browser does not currently recognize any of the video formats available. Click here to visit our frequently. This move is similar to jumping jacks, but as you might have guessed from its name, you're going to criss - cross a different leg in front of the other every time you.
Criss cross jacks Video
Jumping Jacks & Cross Jacks - At Home Exercises for Women! Stand straight with your feet shoulder-width apart and your arms up and extended out to the sides. Feel confident and joyful all summer long with the help of our complete Bikini Body Program! Jump up and cross your left leg in front of the right, and your left arm on top of the right. Alex Just to say For an easier modification to the criss-cross jack, you can skip going back into pile squat position before each jump.
Criss cross jacks - Gefahr